Sugar from fruit More dangerous to health than you think

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For those who are overweight or those who want to lose weight. You should choose to eat fruits that have a flavor that is not too sweet. That is, there is little sugar content. Especially in diabetic patients or those who want to control their blood sugar levels. You should be careful about the amount and type of fruit you consume. You should choose fruits that have total sugar content. (including glucose, fructose and sucrose) and has a lot of dietary fiber This will help control blood sugar levels better. And you should drink water to avoid getting too much sugar.

Fructose, another type of sugar found in fruits and vegetables. It has many advantages over other types of sugar. In that our body cannot use fructose immediately. It must be sent to our liver to convert into glucose and fatty acids first. to be usable As a result, we may receive less sugar than estimated.

Fructose is different from the sugar we regularly eat, sucrose, which can be broken down into glucose and fructose. Then the glucose can be used immediately. Report by UFABET

Dangerous reasons

to fructose in fruit It has properties that look better than other types of sugar. But there are caveats.

  • If you eat too much, it will increase the amount of glucose until it is too high.
  • Because it does not provide direct energy After eating the fruit, I still didn’t know that there was much sugar in my body. It may cause us to try to eat more sweet things. Even though there is a lot of sugar accumulated in the liver.
  • Effect of sweetness Makes us addicted to sweetness Then try to eat other types of added sugar.

Eating sweet fruit Therefore, you should eat as appropriate. Don’t eat so much that you become addicted to the sweet taste, before you can test your sugar. May become diabetic first

The ideal amount of sugar to consume each day is about 6 to 9 teaspoons or 25 to 36 grams per day.